Food for Thought with Kristen Coffield

[Episode 4] Kristen Coffield, Health & Wellness guru, has been teaching people how to use food and habits to live younger, longer and better for over two decades. And she is the founder of the successful business, The Culinary Cure since 2014. Kristen takes us through her passionate journey to healthy habits and happiness – where she is today. She opens up about having a charmed life for many years, until it wasn’t. Personal problems, family health issues, financial struggles, and other problems emerged. Her personal tsunami began to gradually pick up momentum, pulling her under, until it became overwhelming. She finally turned to the only things she could control–what was on the end of her fork. Tapping into her dependable energy and optimism, the core strengths of which she had relied on to get her through the toughest times, she turned her passion for healthy eating habits into the thriving business it is today. 

Episode Book Pairing

Each episode the The Gray Matters podcast is paired with a book that complements the episode’s subject matter or simply had an impact on our guest’s life and journey.

Outliers

by Malcolm Gladwell

Learn what sets high achievers apart–from Bill Gates to the Beatles—in this seminal work from “a singular talent” (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of “outliers”–the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different?His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band.Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate.

Get your copy of Outliers from Bookshop.org.

About Kristen Coffield

Kristen Coffield is the Wellness Lifestyle Expert. She teaches purpose driven humans how to turn food and habit into superpowers for health and happiness. As the founder of TheCulinaryCure.com, she simplifies wellness into doable daily habits that hold the key to enhanced wellness and living younger, longer, and better. 

Kristen is the Author of How Healthy People Eat: An Eater’s Guide To Healthy Habits. Her entry level coaching program is The 21-Day Detox & Reset. Kristen also accepts highly motivated humans for her private coaching programs.

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